{"id":2266,"date":"2019-07-25T20:06:47","date_gmt":"2019-07-25T23:06:47","guid":{"rendered":"https:\/\/www.sabra.org.br\/site\/?p=2266"},"modified":"2025-04-20T19:18:47","modified_gmt":"2025-04-20T22:18:47","slug":"musica-saude","status":"publish","type":"post","link":"https:\/\/www.sabra.org.br\/site\/musica-saude\/","title":{"rendered":"M\u00fasica e sa\u00fade"},"content":{"rendered":"<h2>M\u00fasica e sa\u00fade: qual a rela\u00e7\u00e3o?<\/h2>\n<p>Quem nunca sentiu os \u00e2nimos renovados ao ouvir uma m\u00fasica agrad\u00e1vel ou ao cantar sozinho em casa ou no carro? A m\u00fasica \u00e9 capaz de ter efeitos incr\u00edveis no bem-estar dos indiv\u00edduos. Mas, pode ir muito al\u00e9m de alguns momentos de divers\u00e3o e descontra\u00e7\u00e3o. Atrav\u00e9s dela podemos cuidar da nossa sa\u00fade, prevenindo e tratando diversas enfermidades f\u00edsicas, mentais e emocionais.<\/p>\n<p>Esse grande poder curativo da m\u00fasica \u00e9 reconhecido cientificamente. Diversos estudos e pesquisas comprovam sua efic\u00e1cia para tratar problemas card\u00edacos, psicol\u00f3gicos e neurol\u00f3gicos. Al\u00e9m de reduzir n\u00edveis de dor, recuperar movimentos e fun\u00e7\u00f5es perdidos em acidentes e melhorar a socializa\u00e7\u00e3o, a express\u00e3o e a autoestima.<\/p>\n<h2>Musicoterapia<\/h2>\n<p>Foi s\u00f3 no fim da Segunda Guerra Mundial que come\u00e7ou a se estabelecer um ambiente prop\u00edcio para o estudo dos efeitos da m\u00fasica na sa\u00fade. Na ocasi\u00e3o, m\u00fasicos foram levados aos hospitais para tocar, com o objetivo de auxiliar no tratamento e na recupera\u00e7\u00e3o dos feridos americanos. Obtendo resultados positivos, as autoridades m\u00e9dicas do pa\u00eds resolveram criar uma habilita\u00e7\u00e3o para profissionais utilizarem a m\u00fasica como recurso terap\u00eautico.<\/p>\n<p>Assim, em 1944, surgiu o primeiro curso de musicoterapia, oferecido pela Universidade Estadual de Michigan. Esse tipo de terapia utiliza a m\u00fasica e seus elementos para prevenir e tratar doen\u00e7as e pode ser realizada individualmente, em grupo ou em fam\u00edlia.<\/p>\n<h2>Benef\u00edcios para a sa\u00fade<\/h2>\n<p>A m\u00fasica faz muito bem para a sa\u00fade. Atrav\u00e9s das suas ondas sonoras, penetra nossos ouvidos e chega at\u00e9 o c\u00e9rebro, causando diversas rea\u00e7\u00f5es. Quando utilizada de forma estrat\u00e9gica, as respostas desencadeadas pela m\u00fasica podem reduzir a dor e desacelerar os batimentos card\u00edacos e a respira\u00e7\u00e3o, reduzindo o risco de problemas card\u00edacos e diminuindo o estresse e a ansiedade, al\u00e9m de melhorar o sistema imunol\u00f3gico.<\/p>\n<p>A m\u00fasica influencia o n\u00edvel de horm\u00f4nios como oxitocina (empatia, orgasmo), cortisol (estresse, excita\u00e7\u00e3o) e testosterona (agita\u00e7\u00e3o, agressividade). Tamb\u00e9m libera neurotransmissores no c\u00e9rebro, como a serotonina (regula humor, sono, apetite, ritmo card\u00edaco) e a endorfina (sensa\u00e7\u00e3o de bem-estar, euforia).<\/p>\n<p>O bem-estar sentido pelo paciente e a redu\u00e7\u00e3o da dor podem reduzir a necessidade de medicamentos ap\u00f3s cirurgias. A m\u00fasica tamb\u00e9m acelera a recupera\u00e7\u00e3o e a reabilita\u00e7\u00e3o em diversos casos, como acidentes e AVCs (acidente vascular cerebral), pois tocar instrumentos trabalha a coordena\u00e7\u00e3o motora. A m\u00fasica ainda ajuda os pacientes a se expressarem, evitando problemas emocionais, ligados ou n\u00e3o \u00e0s doen\u00e7as que enfrentam, trabalha a mem\u00f3ria e reduz a tens\u00e3o muscular.<\/p>\n<h2>No Brasil<\/h2>\n<p>Aqui, o primeiro curso de gradua\u00e7\u00e3o em musicoterapia s\u00f3 teve in\u00edcio em 1972. Hoje a m\u00fasica \u00e9 bastante utilizada para beneficiar a sa\u00fade no Brasil em centros de reabilita\u00e7\u00e3o, APAEs (Associa\u00e7\u00e3o dos Pais e Amigos do Excepcionais), Centros de Refer\u00eancia de Assist\u00eancia Social e Caps (Centros de Aten\u00e7\u00e3o Psicossocial).<\/p>\n<p>Em muitos hospitais, grupos de volunt\u00e1rios visitam pacientes para tocar e cantar juntos, levando alegria e auxiliando no tratamento. Outras pesquisas e experi\u00eancias t\u00eam utilizado a m\u00fasica como terapia. O Hospital Israelita Albert Einstein se associou ao Spotify para oferecer playlists aos pacientes e visitantes, que fazem uma avalia\u00e7\u00e3o da experi\u00eancia. O resultado ser\u00e1 usado para estudos sobre como a m\u00fasica proporciona bem-estar e sa\u00fade.<\/p>\n<h2>Se voc\u00ea gostou deste post:<\/h2>\n<p>&#8211; siga as nossas p\u00e1ginas nas redes sociais para acompanhar as nossas atualiza\u00e7\u00f5es: estamos no <a href=\"https:\/\/www.facebook.com\/sabrabrasil\" target=\"_blank\" rel=\"noopener noreferrer\">Facebook<\/a>, no <a href=\"https:\/\/www.instagram.com\/sabrabrasil\/\" target=\"_blank\" rel=\"noopener noreferrer\">Instagram<\/a>, no <a href=\"https:\/\/www.linkedin.com\/company\/25002088\" target=\"_blank\" rel=\"noopener noreferrer\">LinkedIn<\/a>, no <a href=\"https:\/\/twitter.com\/ContatoSabra\" target=\"_blank\" rel=\"noopener noreferrer\">Twitter<\/a> e no <a href=\"https:\/\/www.youtube.com\/channel\/UCJw-kbuEvzUNdeQf20Pa-eQ\" target=\"_blank\" rel=\"noopener noreferrer\">YouTube<\/a>!<\/p>\n<p>&#8211; Conhe\u00e7a o trabalho da Sociedade Art\u00edstica Brasileira (SABRA) e todas as iniciativas culturais e sociais que ela mant\u00e9m. <a href=\"https:\/\/www.sabra.org.br\/site\/acoes\/\" target=\"_blank\" rel=\"noopener noreferrer\">Acesse nosso site!<\/a><\/p>\n<p>&#8211; entre em contato com a gente. E veja quais s\u00e3o as op\u00e7\u00f5es de ajuda na manuten\u00e7\u00e3o de nossas a\u00e7\u00f5es sociais e culturais. Basta acessar nossa p\u00e1gina <a href=\"https:\/\/www.sabra.org.br\/site\/doe-agora\/\" target=\"_blank\" rel=\"noopener noreferrer\">Doe Agora!<\/a><\/p>\n<p>&#8211; Compartilhe este texto nas suas redes sociais e ajude os seus amigos a tamb\u00e9m dominarem o assunto!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A m\u00fasica \u00e9 uma arte que encanta e emociona, mas voc\u00ea sabia que ela tamb\u00e9m tem uma forte rela\u00e7\u00e3o com a sa\u00fade? Entenda melhor esse assunto!<\/p>\n","protected":false},"author":39,"featured_media":2267,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[15,8,1285,16,1286,11,9],"class_list":["post-2266","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-sabra","tag-assistencia-social","tag-canto-coral","tag-escola-de-musica-sabra","tag-musicalizacao-infantil","tag-orquestra-infanto-juvenil-de-betim","tag-orquestra-sinfonica-de-betim","tag-sociedade-artistica-brasileira"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>M\u00fasica e sa\u00fade - SABRA - Sociedade Art\u00edstica Brasileira<\/title>\n<meta name=\"description\" content=\"A m\u00fasica \u00e9 uma arte que encanta e emociona, mas voc\u00ea sabia que ela tamb\u00e9m tem uma forte rela\u00e7\u00e3o com a sa\u00fade? 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